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Shoulder Exercise Guide

Over 150,000 downloads since 1999...

We have created this exercise guide to support, assist and accelerate you through your “Frozen Shoulder”. For many of you this may well be one of the most challenging and difficult periods of your life. Please remember, this is the only frozen shoulder exercise guide that comes with phone, email, and Live-Chat support.


Here’s what other shoulder patients are saying about
NAT Self-Healing...


I was initially skeptical when I heard about your technique - it sounded too simple and straightforward - and I figured that if it was really that good, every doctor in the world would be using it!

Declan Joyce


I have been doing them for a week now and to think when I went to the therapist he couldn't move my arm in any way without pain. Now my movements are easier and sleeping is getting better. Thank you so much!

Colin Graves


I can already feel a shift happening after just two sessions and one day of doing exercises Again, many thanks - I know that healing my shoulder will indeed be speedy now that I have found the right approach for me.

Teya Danel


I was recommended to try your technique by a friend of mine who had fallen off his bike and damaged his shoulder. He managed to treat himself (actually his girlfriend treated him) using your self help program.

Adam Ezekiel


From the first treatment there was definite improvement, and within only a few sessions there were dramatic results. At present he has no pain, and almost full range of movement back.

Joce Niven


Within 3 to 4 sessions I could wash my hair, dry my back, and the pain had decreased. Now I am delighted to say at the end of the treatment today I have movement back I can sleep on my left side and could not be happier.

Josephine Cleary

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Frozen Shoulder Exercise Guide

Get 60 fully illustrated pages based on the Niel Asher Technique for only $5.99. Developed by Simeon Niel Asher & Jonas Broome.

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Terms and Conditions

Our Self-Help Program is not intended as a substitute for medical advice. The reader should regularly consult a physician or health care professional in matters relating to health and particularly in respect of any symptoms which may require diagnosis or medical attention. In the majority of cases of frozen shoulder syndrome there is no underlying illness or cause. However a proper diagnosis from a registered practitioner should be sought. The publishers and authors can not accept legal responsibility for any personal injury or other damage or loss arising from any use or misuse of the information and advice in these publications. If you perform the technique it is at your own risk.

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Refund and Returns Policy

We offer a 100% no quibble returns policy. If you are unhappy with the product or feel that the product fails to relieve your symptoms you may contact us by email within 90 days for a full refund (

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