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I took yesterday off because I over did it over the weekend. My arm was sore all night & it affected my sleep ( oh yea!). I read both your e-mails & got a better sense of what I should be doing & how. It’s all in the e-book but having you there is so great! I think I have a high tolerance for pain so I tend to push too hard. Can you explain why the humerous hurts? I wish you could supervise my workouts to make sure I’m doing everything right. I know that’s impossible but thanks for your attention. Janet