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What is Frozen Shoulder?

Frozen Shoulder Syndrome (FSS) is a common and debilitating condition - probably more common than you think.

The most important thing to know is that frozen shoulder can be treated quite simply and effectively with “hands-on” therapy. And once cured, it almost never comes back again!

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Diagnosis

Frozen shoulder is often misdiagnosed so we like to keep things simple and define it as a "a stiff shoulder with less than 50% of normal range of active and passive motion in any direction".

Just because you are having difficulty moving your shoulder, it does not mean that you have frozen shoulder syndrome.

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Treatment Options

We know what you are going through; the pain, the sleepless nights, the stiffness, the inability to do even the simplest tasks.

The good news is that it will get better and there are things you can do to speed it up. This website is jammed full of useful tips and information to help you on your journey to a full recovery!

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What is Frozen Shoulder?

What are the most effective treatments?

How can I manage my pain?

How can I sleep better?

Why is the pain worse at night?

Will exercise help or make it worse?




   Self-Help Program




    NAT® Explained

Frozen Shoulder Facts


More than 90% of patients improve with relatively simple
treatments to control pain and resolve motion*

*American Academy of Orthopedic Surgeons





Exercise download




Free Symptom Test




Free Exercise Videos

 
      
 

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